The Best Mattress For Bad Back to Get Rid of Hip & Back Pain (UK 2023)

Last Updated on 26 Aug. 2020 comments (44)

Full disclosure: I am not a medical professional, and if your back pain is serious you should talk to your doctor first.

I know you’ll agree that back pain is one of the worst things in the entire world.

It affects just about everything you want or need to do. Even sleeping becomes taxing. If you’re reading this and thinking that it applies to you, then I want to help.

Best mattress for back pain UK

I’m not a miracle worker but I do know a thing or two about beds!

I’ve put together a guide for what you need in a mattress if you suffer from back problems, as well as a list of the best mattresses on offer that can help ease your back and get you some much-needed pain relief. There are also links for each one so that you can buy them online and start getting a great night’s sleep.

Check out the table below for a quick summary of the top choices. Click Nectar Sleep for up to £450 off and two free pillows

Best Mattress for Bad Back (UK)

1. Top Pick for Back Pain in Back and Side Sleepers – Nectar Sleep Memory Foam Mattress

FIRMNESS: Medium-Firm

  • 365-Night Trial
  • 7-zone support
  • Ideal for back and side sleepers
  • Cooling Layers for hot sleepers
  • Can Help Sciatica
  • Eases lower back pain

Sizes: Single, small double, double, king size and super king size

Huge Discount up to £450


  • £125 off Mattresses
  • Two Free Pillows.
  • Up to £450 off Bundles and
  • Up to 30% off Bedding

If you’re a back pain sufferer you’re going to love the Nectar Sleep Mattress.

The base layer offers 7-Zone support which is a nice medium support under your shoulders and knees where you need it then softer around your knees and middle, and firm at your head. This zoned support gives you all the support you need up and down to stop you getting any aches or pains through the night.

Plus, the top layer is a cooling smart foam that helps move heat from the body keeping you cool and comfortable all night long. Combine that with the soothing comfort of memory foam that stops you tossing and turning and you’re left with a night of great sleep.

And it’s that memory foam which is going to ease the pressure on your back and let it fully relax so you don’t wake up in pain any more.

It’s perfect for back sleepers and side sleepers but unfortunately no good for stomach sleepers who will sink in too deep and strain their necks.

The trial period is a huge 365 days so you can actually test this out for a whole year and still be able to return it for a full refund which is amazingly cool and great value.

An easy choice for my top pick of back pain mattress.

2. Best Mattress For Bad Back and Stomach Sleepers – DreamCloud Hybrid Pocket Spring Mattress

Dreamcloud pocket spring mattress
  • 365 night trial
  • Forever warranty
  • Free delivery and returns
  • Great for couples
  • Ideal for back and side sleepers
  • Supportive to relieve back pain
  • Works on any bed frame

Firmness: Medium-Firm

Sizes: Single, double, king and super king size

Discount: £300 off any mattress when you click below

Get Discount

The DreamCloud is a superb choice if you sleep on your stomach and suffer back pain (a much more common problem than you’d think!)

Dream cloud combine top-quality pocket springs with supportive memory foam that allows you to sleep comfortably on your front while your back pain eases and your pressure points get the chance to relax they need.

It’s a bed-in-a-box that has a 365 night trial and free returns so you can fully test it out before you commit to it. And it’s got a forever warratnty so you know it’s built to last, I’d still consider changing it after 10-12 years but there’s nothing like a reassurance your buying a top quality mattress.

It’s also good for other sleeping positions and couples so everybody can sleep happily on it!


  • £300 Off Mattress,
  • Up to £708 Off Bundles,
  • Up to 30% off Bedding.

Click the above “get discount” link to enjoy TheDozyOwl reader deal.

Overall a fantastically comfortable mattress that’s excellent value for money, great for easing back pain if you sleep on your stomach and you can get £300 off if you click the link above!

3. Best Orthopaedic Mattress For Back Pain – Relyon Hurley Memory 1500 Pocket Mattress

Relyon Memory Superior Ortho Support 1500 Pocket Mattress
  • A Which Best Buy
  • Hybrid Memory Foam and Spring
  • Pocket Sprung Mattress
  • High 1500 Spring Count

Sizes: Single, double, king, super king

Firmness: Medium-Firm

Check Price

Relyon have developed a really good orthopaedic mattress, with a staggering 1500 springs inside it!

They’re pocket springs too, which means each one has been sewn into an individual pocket. You get more freedom to move and support exactly where you need it.

This is also a hybrid mattress since on top of the springs is a 5.5cm layer of memory foam. This is more than enough to support your spine, hips and shoulders no matter if you sleep on your side, your back or even upside down.

This mattress is really high quality – it was even a ‘Which? Best Buy’ in 2015. However, it doesn’t come with a guarantee.

4. Best Firm Mattress For Bad Back –Sleepeezee Backcare Ultimate 2000 Pocket Mattress

Sleepeezee Backcare Review
  • 60-night sleep trial
  • Firmest mattress
  • Natural Fillings
  • Good for hot sleepers
  • 5-year guarantee

Firmness: Extra-Firm

Sizes: Single, double, king, super king

Check Price

You can’t argue with using a firm mattress to help with a bad back. The Sleepeezee backcare does just that, it takes excellent care of your lower and upper back to help ease pressure points and allow you to get some good rest without waking up in pain.

Wool fillings work to keep your body temperature under control while cashmere fillings give you a soft cushioning that complements the extra firm feel the mattress has.

Finally, you’ve got a Damask cover that’s breathable stopping you overheating and your sleep getting disturbed. Plus this is an Orthopaedic mattress made in the UK and it’s got a 5-year guarantee. there aren’t many extra-firm mattresses and this one is easily one of the best for a bad back.

5. Best Cheap Mattress For Bad Back – Happy Beds Ortho Royale Orthopaedic Mattress

Happy Beds Bad Back Mattress
  • Great Price
  • Suitable For All Sleeper Types
  • Available in A Large Range of Sizes
  • Orthopaedic

Firmness: Medium-Firm

Check Price

This is a slightly different mattress, since it’s classed as ‘medium-firm’ rather than ‘firm’, which isn’t necessarily a bad thing. It’s a good compromise if you’re looking for an orthopaedic mattress that is a little softer.

It has a Bonnel spring system too, which actually makes it firmer than other pocket spring mattresses.

This mattress also has handles built into the side, which make it so much easier to flip. This is really useful since you need to flip your mattress semi-regularly – with help if your back is still sore!

But if you’ve got a slat bed frame make sure you turn it every few months so you don’t end up with big permanent ridges on one side that you’ll have to sleep on when you flip it.

The air vents are an added bonus since they’ll ensure you have a cool, refreshing sleep.

Read more reviews of Happy beds Mattresses here

How Does A Mattress Affect Back Pain?

Let’s start the buying guide.

While the right mattress can do a lot to relieve back pain, the wrong mattress is completely the opposite.

If your mattress is the wrong tension – too soft, too firm – then it distorts your spine as you lie on it.

A mattress that is too soft will make tension build up along your spine, likewise with an old mattress.

This is what makes mornings particularly difficult for people with back pain, since you have to go from spending the night with bad posture to getting up and about. Lots of moaning and groaning… and rightly so!

A good mattress will give you the right support no matter how you sleep – on your front, on your back or on your side.

Sleeping Positions and Back Pain

The type of sleeper you are won’t necessarily affect your back pain but it will change what type of mattress you need, side sleepers and back sleepers will have different needs to stomach sleepers for instance. But whatever your sleeping style, I’ve got you covered.

Back Sleepers and Side Sleepers

You are the lucky ones who have the pick of the litter when it comes to mattresses because you can sleep comfortably no matter what the mattress type is. Memory foam, spring, a hybrid of the two, and on all the different firmnesses levels.

So choose happily and look forward to a better night’s sleep.

Stomach Sleepers

Stomach sleepers won’t be able to sleep soundly on memory foam because it sinks in too much and can crane your neck leaving it stiff and even feeling smothered. So if you want to wake up free from soreness you’re going to need a firmer mattress and preferably a spring or hybrid combo of spring and memory foam.

Best Type Of Mattress For Back Pain

Buying a mattress can be a bit of minefield anyway but buying a mattress with a bad back in mind is even more difficult. There are three types of mattress that I’d recommend for you:


Memory foam is excellent for coping with back pain, since the heat of your body makes it mould around you as you sleep. You only sink as deep as you need helping with pressure points and spinal alignment, which gives your back and joints maximum support.

You might be worried about overheating if you’re thinking about a memory foam mattress. And while that was a problem with old memory foam, new memory foam usually has a gel memory foam layer of some kind that is designed to be breathable and dissipate heat meaning a good night’s sleep for you.

To me, unless you’ve been recommended a different kind be a doctor or a chiropractor this is the type of mattress I’d go for a bad back or any kind of lower back pain.

More on memory foam mattresses.


This is similar to memory foam as latex moulds around your body but it’s actually a little firmer. It bounces back more, which means good support for your back and you can move around easily.

Getting a mattress that is 100% natural latex is rare since it’s usually part of a hybrid, either with memory foam or springs. Given the choice, a latex-spring hybrid would be your best choice. It has a lot of bounce and the springs really help to firm up the mattress, which is what you need. I’ve reviewed other UK latex mattresses here.


Unlike an open coil innerspring mattress pocket springs are made up of lots of individual springs each sewn into their own pocket so they can move independently of each other.

This means they can move around your body better giving you extra support where you need it. This helps with pressure relief along your back and easing even the most chronic back pain.

And a good choice if you’re a front sleeper and not able to use memory foam, but I talk more about the different sleep positions further up.

More on Pocket Spring Mattresses


When you’re looking for the perfect mattress you might come across a hybrid mattress, what this is, is a mattress that’s a combination of some type of foam as the top layer and springs as in the inner layer, usually pocket spring with the foam acting as a comfort layer on top.

These are great because you get all the support of memory foam with the familiar bounce of a spring mattress. So if you’re looking to replace your old mattress and aren’t quite ready for memory foam this can be a good compromise. More UK hybrid mattress reviews here.


Sometimes called ‘ortho mattresses’, these are designed specifically for people who suffer from back pain.

They are usually extra firm and are good because they distribute your weight slightly differently, giving extra support to your spine while taking the weight off your hips, shoulders and neck. I’ve got some neck pain pillows reviewed here if you need any help with that.

On an orthopaedic mattress, your spine can sit comfortably and fully relax – which is what you’ll be needing!

Most of the time, these are spring mattresses but hybrid mattresses – a mixture of springs and memory foam – are also available. These hybrids are great because you get the moulding effect of the foam, without sacrificing firmness.

These firmer mattresses usually work better for people who are fairly heavy – above or around 18 stone.

Mattress for Bad Back (FAQS)


Not usually.

Your pillows are more likely to cause/aggravate neck pain, which is something to be aware of. But sometimes a knee pillow can actually help with back pain.



I said I know a thing or two about new beds but your back pain will be unique to you. I can’t offer you medical advice, I can only recommend mattresses. The NHS has some great information on their website but go and see your GP.


You need to flip your new mattress every three to six months. If you have a cheaper mattress, chances are you’ll need to flip it more often.

If you have a memory foam/latex topped mattress, then you should turn it. Don’t flip it! Otherwise, your lovely soft top will end up on the bottom and it’ll be ruined. The same thing goes for turning, you should do this every three to six months.

However, please don’t do this if you have a sore back! See if there’s anyone that can help you out. People are usually generous if tea or cake is involved.


It could do, if you can’t afford a new mattress then a memory foam mattress topper might be a good idea to try and help (I’ve got a sperate article on them here).

They can work well to freshen up an old mattress and improve support along your spine making mornings that little bit easier and putting you in a better mood for the day.

How Else Can I Ease Back Pain?

There are a ton of Yoga videos and stretching exercises you can find on YouTube that help with Back Pain, but if you’re feeling adventurous you can actually buy a back stretcher to help… Well to help stretch your back. Not for everyone but something worth considering if you’re running out of options.

Other Mattresses For Back Pain Reviewed

Orthopaedic mattresses

Silentnight Stratus Miracoil Firm Orthopaedic Mattress

Silentnight Classic Ortho Miracoil Mattress
  • Good Price
  • Firm Support
  • 5-year Guarantee
  • Hypoallergenic

Firmness: Firm

Sizes: Single, small double, double, king, super king

Check Price

Silentnight are a trusted name in the mattress game. This one uses their own open-coil spring system which means it’s firm but maybe not as comfortable as a pocket spring option. This is because, in this mattress, the springs can’t move independently.

However, the open-coils mean that the price of this mattress makes it friendlier if you’re on a budget.

While this does have a 5-year guarantee, the terms and conditions are a little tricky. With each year that passes, your refund gets smaller and smaller. For example, if you want to return it in the second year of the guarantee, you will get 80% of your money back.

Kayflex Pocket Ruby 3000 Pillow Top Mattress

 Kayflex Pocket Ruby 3000 Pillow Top Mattress

  • Hybrid foam and spring combo
  • Bed-in-a-box
  • Pressure-relieving
  • 5-year warranty

Firmness: Medium

Check Price

The Kayflex Ruby offers a hybrid combination of reflex foam and pocket springs which combine with a plush pillow top to give you a great orthopaedic mattress and a pain-free night of sleep.

The other fillings are polyester which keeps the price down making it very reasonable and aren’t as necessary since you’ve got the pillow top acting as a built-in mattress topper keeping you supported and comfortable.

A Fine choice of Orthopaedic Mattress for the price point.

John Lewis Ortho Pocket Spring 1000 Mattress


  • Made by Hypno
  • Firm Feel
  • Breathable
  • 7 Year Guarantee


  • Quite Heavy To Rotate Alone

Firmness: Firm

Check Price

This mattress is actually made by Hypno, who have been around for over 100 years, so you know that they’re going to have it just right.

It’s nice and firm, which is exactly what you’re looking for. This is down to the 1000 springs, which give you a great balance of support and comfort. The top has also been hand-tufted and this keeps the filling in place. It also means that it’s lovely and smooth, which makes the mattress firmer still!

Even better, it has airstream technology which stops air getting trapped inside the mattress. No more overheating! Keeping the mattress cool also means that the wool and polyester in the filling stays fresh for longer, so it’s a win-win.

A great choice of orthopaedic bed for a bad back.

Click here for more on Firm Mattresses

Sleepeezee Ortho 800 Pocket Mattress

  • Orthopaedic support
  • Breathable Damask cover
  • air vents in the side
  • free 24-hour delivery
  • 5-year guarantee

Firmness: Firm

Check Price

Take care of your back and your budget with this budget-friendly orthopaedic mattress from Sleepeezee. Only 800 pocket springs but pocket springs beat the hell out of a traditional spring system so it’s still good value.

A firm feel to give you plenty of support up and down your back plus the orthopaedic support allows for pressure relief of your pressure points. Everything you could want from a bed for a bad back.

Coolflex Backcare Firm Mattress

  • Cooling Cover
  • Under £300 for a king size
  • 25 cm deep
  • 1-year guarantee

Firmness: Firm

Check Price

The name says it all on this one, you’ve got a firm mattress, that takes care of your back and has a cooling cover. Simple right?

The Coolflex covers are a great choice for hot sleepers allowing for greater breathability while also being soft to the touch for a nice comfortable sleeping surface.

Only a 1-year guarantee but that’s to be expected because of the low price. But for a hard mattress and orthopaedic bed, you can’t argue with the quality at this price range.

Mattresses for hip pain


Dunlopillo DIamond Mattress

  • Medium Feel
  • Latex Provied Excellent Support
  • 7 Support Zones
  • 8-Year Guarantee
  • 18 cm Deep

Firmness: Medium

Check Price

The Dunlopillo Diamond mattress is an excellent choice of mattress for hip pain, it’s a softer mattress at a medium feel but still great for support.

It’s only 18 cm deep but that’s all you need. Natural latex has much more bounce than memory foam so gives you the support you need where you need it. And the mattress is split into 7 support zones so you have softer areas where your shoulders hips and feet are then firmer support under your back and behind your legs allowing the hip joint to relax.

There is a weird smell with latex when you first get the mattress but that’s completely normal and goes away by itself after a few days, if you air it out on its side for 24 hours completely uncovered it will go away. But if you make the bed normally after you get it it will go away it just takes a bit longer.

What’s also cool is that you get an 8-year guarantee, but all this comes at the cost of this being the most expensive mattress on the list. It’s still worth it if you’re trying to deal with hip pain.



  • Hybrid latex-spring System
  • Hypoallergenic
  • Cooling cover


  • Only a 1 Year Guarantee

Firmness: Medium

Check Price

This mattress is everything you’d want for your sore hips and lower back: a latex top and Sealy’s own Posturetech 660 Spring System underneath.

The latex gives a nice bounce, so you don’t sink into the mattress too much but still moulds to your body for ultimate comfort and relaxation and pain relief for the hip area.

The spring system means you’ll get perfect weight distribution. This means that less pressure will be placed on your ‘pain points’ – back, hips and shoulders.

What I found really interesting was this mattress’ ‘Edge Guard’ feature. Mattresses are prone to sagging at the ends, which is something I’ve found in my own experience but this mattress won’t have that problem.

You also don’t need to flip this mattress (yay!), since it has latex on one side. What I would recommend is turning it around every now and again, which is easy with the handles built into the sides.

The latex does mean that this is technically a medium-firm mattress but it doesn’t compromise on support.

Coolflex i-Pedic Memory Cool Mattress

  • Removable cover
  • Cooling cover
  • Bed-in-a-box
  • 20 cm deep
  • 5-year warranty

Firmness: Medium-Firm

Check Price

The 20 cm depth doesn’t lend itself to being good for heavy people but if you’re normal (ish) body weight and you’ve got hip pain to deal with then this could be the one for you.

A great price tag for a memory foam bed that provides contouring giving you the exact support you need where you need it all-around your lower back and hips and it’ll even help to prevent and relieve shoulder pain.

And as a final bonus, the cover is removable and washable to keep your bed even cleaner and fresher.

Mattresses for lower back pain

Millbrook Royal Backcare Ortho 1400 Pocket Mattress

Millbrook Royal Backcare Ortho 1400 Pocket Mattress

  • Natural wool and cotton fillings
  • 60-night sleep trial
  • 22 cm deep
  • 10-year warranty

Firmness: Firm

Check Price

This has a lot of the same benefits as some of the bed-in-a-box brands with the difference that this one doesn’t come in a box!

Pocket springs and orthopaedic support lend themselves to everything you could need for easing lower back pain. Plus the natural fillings work to let your body heat escape so you can sleep soundly from the moment your head hits the pillow.

Bed Butler Emperor Supreme 3000 Pocket Mattress

  • Natural fillings
  • Luxury spring count
  • 28 cm deep
  • 5-year guarantee

Firmness: Firm

Check Price

This has everything you could want from a luxury mattress, natural fillings of wool, silk, cashmere and horsehair plus a spring count of 3000.

Horsehair is a great one for lower back pain because it works to spring back quickly and long retains its shape so you get great support night after night. Plus the other materials work to keep you cool in summer and warm in winter so you don’t toss and turn through the night potentially hurting your back more.

Contour 2000 Memory Pocket Mattress

  • Soft quilted Cover
  • Good for slat bed
  • Hybrid mattress
  • 25 cm deep
  • 5-year warranty

Firmness: Medium-Firm

Check Price

This mattress has come up quite a lot across the site because of its high spring count and non-flip properties that make it perfect for a slat bed.

Plus hybrid mattresses are great for any sort of back pain, your lower back will be kept supported, as will your hips and your pressure points can relax so you can start to recover. No doubt one of the best mattresses for lower back pain

Bed Butler Inspire Memory Mattress

  • Edge-to-edge support
  • Soft Cover
  • Hypoallergenic
  • 5-year guarantee

Firmness: Medium-Firm

Check Price

A firmer feel and a memory foam mattress do wonders for back pain. Plenty of support to keep you in place while you experience a weightless sensation as the memory foam moulds to your body.

It’s also hypoallergenic and you can lie right up to the very edge of the mattress giving you more sleeping space, great if your a couple sharing a bed.

Mattresses for back pain and Side Sleepers

Studio by Silentnight Firmer Mattress

 Studio By Silentnight Firmer Mattress

  • Bed-in-a-box
  • Allergy Seal of approval
  • 26 cm deep
  • 5-year guarantee

Firmness: Medium- Firm

Check Price

Side sleepers will really benefit from memory foam, a firmer feel still but your shoulder is able to sink down keep your spine aligned and your back happy.

Silentnight have been making great sleep products for almost 70 years and doing a great job of it. So, of course, their mattress-in-a-box is a superb choice.

Tuft & Springs Solitaire 2000 Pocket Memory Pillow Top Mattress

  • 35 cm deep
  • Hybrid mattress
  • Good for hot sleepers
  • 5-year guarantee

Firmness: Medium-Firm

Check Price

35 cm might leave you needing to get new sheets, but if you’re a side sleeper it will also leave you in heavenly comfort. A pillow top for added comfort and a nice and high spring count for a luxury feel and tailored support where you need it.

Memory foam also works for great preventing spine misalignment to keep your lower and upper back supported just as you need it from the contouring it provides. A fine choice of bad back mattress for side sleeping.

Sleepeezee Cool Sensations 2000 Pocket Mattress

  • 60-night sleep trial
  • Lowest price promise
  • 28 cm deep
  • 5-year guarantee

Firmness: Medium-firm

Check Price

Another great hybrid mattress for side sleeping, but this one is especially good for hot sleepers thanks to the air vents built into the side.

Also great for couples because motion isolation means your partner can move without disturbing you. And it’s also good for all sleeping positions so even if your partner isn’t a side sleeper you can both be comfortable.

Dormeo Octaspring Hybrid Mattress

  • Removable cover
  • Octasprings
  • Pocket springs
  • 15-year warranty

Firmness: Medium-Firm

Check Price

This is a really cool mattress because it combines memory foam, with Octasprings which are foam springs that are way more breathable than normal foam, and a layer of pocket springs.

What do those give? A superbly luxurious and comfortable mattress that relieves back pain and produces a durable and long-lasting mattress as shown in the 15-year warranty.

Another fabulous side sleeping mattress for a bad back.

Check out my Dormeo Octaspring mattress review

I’m Really Confused By All This. What Should I Do?

Back pain can cause a lot of stress and you’ll want to make the right choice for your perfect mattress.

If you’re unsure or need a bit of advice, leave a comment down below and I’ll get in touch as soon as possible. Or have a read of the comments and see if anyone has had the same problem you have.


Related Reading

Best Mattress UK
Best Mattresses For Slat Beds UK
Best mattresses for Side Sleepers
10 Best Latex Mattresses UK (2019 Buyer’s Guide)
Best mattress For Heavy People
Best mattress with a free trial
Best Weighted Blankets

Comments (44)

  • Kate
    September 19, 2017 at 10:28 pm

    Having used two fairly budget priced (£180-£200) memory foam mattresses which have each softened and sagged after around six months and caused me nocturnal lower back pain, I am now considering what to buy next. I don’t want to spend £££s on another (better) memory foam mattress only for it to fail/sag/soften after a couple of years. I love the idea of a hybrid as I love sleeping on memory foam but as they are so expensive I would worry the foam would fail and the whole mattress would need replacing. So I am considering a well-priced 3000 pocket spring mattress coupled with an Eve memory mattress topper – then at least if the foam starts to sag I don’t have to replace the mattress, just the topper. In total the two come to about £400. It’s kind of a diy hybrid. What would your thoughts be on doing this – either in general or to help back pain specifically. Thanks 🙂

    • thedozyowl
      September 20, 2017 at 10:27 am

      Hi Kate,

      That sounds like a fantastic idea to me, The Eve Mattress topper has a 3-year guarantee for sagging peace of mind (though I’m sure it will last a longer than that before it starts to sag). And the memory foam will give you the extra back support that a pocket sprung mattress might lack.

      My only point to consider is that a 3000 spring count at that price doesn’t quite sound right. It sounds a little too cheap for that sort of spring quality so if you drop down to a 1500-2000 spring count you might find the actual spring quality is better and so they’ll stay strong for longer.

      Great idea though, this way your mattress will last a lot longer and you’ll just have to change the topper when it comes to a new mattress. Thanks for commenting, please let me know if you go for it and how it feels!

      • kate
        September 20, 2017 at 10:53 am

        thanks for your reply. The mattress I’ve now bought is the Happy Beds Signature Crystal 3000. RRP is allegedly £569 (if that’s to be believed) but it’s currently listed as £309. I managed to pick one up new on Amazon for £229. I fell for the large spring count – I should have known better! It’s sold by Amazon directly so if it’s rubbish I can send it back.
        Thanks for your help, great site btw 🙂

        • thedozyowl
          September 22, 2017 at 12:20 pm

          Well if it’s on sale that’s a different story! And happy beds are generally quite good so it should do you fine! But if it’s not up to scratch you can send it back like you said. You are very welcome, glad you like it 🙂

  • caroline
    September 29, 2017 at 8:30 am

    me and my hubby looking for mattress. we both suffer back pain and lower pain in are joints. hubby sleeps on side. but i sleep on my back,my side,loads different ways. we both heavy people i am 18 stones and hubby 22 stones. so we both good built. what mattress do you think would be good

    • thedozyowl
      September 29, 2017 at 12:42 pm

      Hi Caroline,

      Thanks for commenting! The John Lewis Ortho Would be a great choice with a firm feel and a 24cm depth. In general, go for a deeper mattress so there’s more room to sink in avoid anything less than 20cm because you’ll likely feel the bed frame underneath.

  • Helen
    January 27, 2018 at 7:19 pm

    Hi, i have allways post a silent night medium to firm mattres no roll together , but long story short i need a new bed as the bed is aboit 15 uears old ( not the mattres ) i have discs problems in my lower back can u advice on what would be the closest to this now ? Cheers

    • thedozyowl
      January 29, 2018 at 3:51 pm

      Hi Helen,

      Thanks for getting in touch! I’m not entirely sure which mattress you’re talking about but it sounds like the Reylon Memory Superior would be a great choice for you!

  • Sharon
    March 28, 2018 at 7:35 pm

    Hi, we are looking for a mattress so i can get a good nights sleep. I have chronic lower back pain and hubby is fine with no back pain. We are both side sleepers. I weigh 11 stone and hubby 14 stone. I am constantly moving during the night as i can never get comfortable. Can you recommend a mattress?

    • Kieran
      April 16, 2018 at 8:35 am

      Hi Sharon,

      Any of the mattresses above will do you just fine I think!

  • Tash
    April 15, 2018 at 4:28 pm

    I’m looking for a new mattress because I have chronic back pain and haven’t changed my mattress in years (I’ve just got an Ikea mattress that my bed came with 😬). I am struggling to know where to start. I have Lower back pain but am very small at about 8 stone and 5ft2. I have been looking at the Eve mattressed as it seemed to be a good mix. But wasn’t sure if a spring mattress with an Eve topper would be better? Or there standard Eve or Hybrid? What would you suggest? Thanks so much! Such a great site with really helpful reviews!

    • Kieran
      April 16, 2018 at 8:30 am

      Either would be great really, I like a memory foam topper on a spring mattress personally but a memory foam mattress does provide great support. So I’d go for the topper 🙂

  • Johnathan Leech
    June 24, 2018 at 6:47 am

    Hi there! I have mild spondylitis in my back. I wake up with back pain and I’m a side sleeper, so not quite sure what matters I should get?

    • Kieran
      June 26, 2018 at 10:10 am

      Hi Johnathan!

      Thanks for the question. First off I would definitely speak to your doctor, when it’s a diagnosed medical condition I’m not allowed to specifically recommend. But see what your doctor says then come back and take another look 🙂

  • Julia
    June 28, 2018 at 1:06 pm

    Hi! I’ve been suffering with ever lasting shoulder and neck pain, which I think it’s due to my mattress – Auping Maestro firm. Whenever I am travelling and I have to sleep at another bed, I usually wake up fine and tend to have a better night sleep (less toss and turning, less pain on my hips if I’m side ways, etc).
    I wonder if my problems can be solved if I buy a softer mattress; ideally another Auping, so I can keep the same bed and linens.
    I weigh 57kg
    Many thanks.

    • Kieran
      June 29, 2018 at 7:33 am

      Hi Julia,

      Thanks for commenting, I would say it’s likely that your mattress is too firm but if your pillows are quite old (3 years +) then it could be them as well. Have a look at my guide to pillows for more on them.

      I’m not familiar with Auping mattresses so can’t recommend a specific one there but yes going from a firm to a medium would be a good call, soft might be too far the other way and start causing back pain but you know your body best!

  • Mike green
    August 14, 2018 at 9:42 am

    I have a very bad back my wife works for next stores do they sell a good mattress for my back of can you advise me where to buy one. THANKING you

    • Kieran
      August 14, 2018 at 9:55 am

      Hi Mike Green, Mattress NExt Day and John Lewis both do excellent mattresses that will be great for your back.

      Happy Sleeping!

  • Dana Baldwin
    August 29, 2018 at 6:03 am

    Thanks for this blog! I have a back problem for a long time. Now I think, I will be able to find a good mattress for my bed which will give me enough relief.

  • Barbara
    November 12, 2018 at 3:43 pm

    Hi, can you give me your opinion on the Sealy Posturepedic Pearl Deluxe mattress please….I have neck, shoulder and lower back aches/pains so looking for a new mattress as my Silentnight 3 zone memory foam isn’t helping.
    Thank you in advance.

    • Kieran
      November 13, 2018 at 10:22 am

      Hi Barbara,

      Yes, I’d give the Sealy Posturepedic Pearly a try, Posturepedic are the gold standard for pain relief mattresses after all!

  • Ines Guerreiro
    December 15, 2018 at 4:12 pm

    Hi! Great article!

    Is there some advice you could give some advice about mattresses?
    I bought “The One” mattress a year ago thinking I was making a good choice. All was fine until 5 months ago when I started feeling pain down my hip and leg (sciatica) and back pain along all my spine. I’m only 34 years old so this is obviously worrying I also have a normal weight.
    Every morning I’m in pain, something that has never happened before with our old mattress (much cheaper spring mattress form IKEA)

    I always hear memory foam is good for back pain, but now I think I have back pain because of the memory foam.

    I’m a natural front sleeper, of course I’ve changed my sleeping habits and do my best to sleep on the side which has done very little for my back pain.
    My husband has been doing fine. Sleeps like a rock; I’m assuming I’m more sensitive with regards mattresses than him.

    Thanks Kieran
    All the best

    • Kieran
      December 16, 2018 at 6:51 pm

      Hi Ines,

      Hmm that is a strange one, fist advice is always to get yourself along to the doctor and see if it’s a medical issue that is causing your back pain. Because yes memory foam is generally very good for back pain strange you’re not getting any benefits from it! And I haven’t had a chance to look ino the One mattress yet but it’s on my to-do list!

      Best of luck at the doctor.

  • Kristof
    January 1, 2019 at 4:26 pm

    Hi Kieran
    I like your website. I’m looking for new mattres, my old one is not well. I have a back pain and I have to sleep on my side. Unfortunately, after two years of sleeping on my side, I have new pain in the upper back. I think about I like the exchange option within 100 days. Write what you think about this mattress. I weigh 11 stones and my wife has 10 stones. Thanks

    • Kieran
      January 8, 2019 at 12:12 pm

      Hi Kristof, I haven’t written about that mattress yet but I will put it on the list!

    • Kieran
      January 15, 2019 at 9:45 am

      Hi Melanie!

      I have not tried the John Ryan mattress but will add it to my to review list!

  • Dmitriy Mishin
    January 30, 2019 at 3:16 pm

    Hi Kieran,

    Thank you for this very useful reviews it is now much easier to choose the right mattress.

    Me and my miss are both around 63-70kg and are sleeping on memory foam mattress that gives us joint, hip, shoulder and back aches as well as overheating. We are looking to change for spring mattress. Not sure what to go for out of the the ones you reviewed. What do you suggest. We have seen one at John Lewis and liked it, but not sure which is better?.

    • Kieran
      February 1, 2019 at 9:58 am

      Hi Dmitiry,

      Thanks for reaching out, sorry to hear about your aches and pains! Not a fun way to wake up every day I’m sure. Why not have a look at my article specifically on Pocket Spring Mattresses and check out the Silentnight classic 1200.

      Hope this helps!

      • Dmitriy Mishin
        February 2, 2019 at 2:23 pm

        Thank you K,

        Hope so! Need a firm one I think

  • Nathalie
    May 10, 2019 at 9:13 am

    Hi Kieran,
    Thanks for your reviews. My husband and I both have bad backs due to our mattress.
    Do you know of any company that is willing to have a trial period if we leave the cover on?

    • Kieran
      May 10, 2019 at 11:05 am

      Hi Nathalie,

      None of the above will but you could try out the Nectar Mattress, it’s got a 365 night trial and the memory foam will be very good for you back so I’d check them out through this link.

      Hope that helps!


  • Mrs Jeannie Dunning
    June 13, 2019 at 4:32 am

    Dear Kieran,
    I have had a sleep problem since I was a teenager and I think it has a psychological root (I am now 78!).
    I have just been to the East Grinstead sleep clinic on the NHS for a night and I will get the results of being wired up etc in August (unless I can get an earlier appointment).
    Basically, I get some arthritic pain in my lower right back and sacro-iliac joint and have had two very successful hip replacements. Obviously, the slight pain which seems to be mainly just at night affects my sleep but I have anyway, for years, woken up many, many times each night which can be so debilitating and depressing. I know i need my sleep so I get it by getting up late often and by having just a short nap in the day. I can, ridiculously, sleep very easily in the day!
    I have been a widow for 10 years now but still sleep in our Ikea super-king size bed but I think I may need a new mattress. I realise it may not solve my sleep problem but I would appreciate any advice you can give about my problem. Thank you.

    • Kieran
      June 18, 2019 at 9:43 am

      Hello Mrs Dunning, thanks for stopping by.

      I’m so sorry t hear that! But yes very glad you’ve made the choice to go to a sleep clinic, I hope they’re able to help you out with your problem.

      It does sound like you’ll need a new mattress, even the best mattresses last about 10 years and it sounds like yours might be even older than that so an upgrade sounds like a great plan. I would take a look at a memory foam mattress I think, it should support all your aches and pains and let you sleep soundly (here’s my article on the best memory foam mattresses) or you can go straight to my review of the Emma mattress, I’ve been sleeping great on it for a while now and you get a 100 night trial so if it doesn’t help you can return it for a full refund.

      I hope that helps,

  • Michele Dolan
    June 14, 2019 at 9:55 am

    Hi – I’ve had a Tempur mattress for 3 years now and wake up every morning really stiff and sore. I do stretching exercises every morning and am generally fairly fit. I’ve only just cottoned on that it could be the mattress as I thought it had to bed in and recently I pulled my back and on day 3 didn’t take any tablets done my stretches as normal and my back was ok – obviously stretching out and moving relieved the stiffness of the night before! I thought it was age thing etc and also put it down to the odd injury etc and time rolls on! I paid a lot of money for the Tempur mattress and my partner has a Tempur which is great so I just bought the same one.

    I do have the Tempur on a Slatted bed which rises each end but I make sure I sleep flat. The Slats are very wide but I have now put some plywood underneath to see if that makes a difference.

    So anyway now thinking may need to replace the mattress and I’ve read all the reviews – I’m thinking about spring and memory foam – not too hard – can you recommend something – I’m more of a side sleeper. Many thanks Michele

    • Kieran
      June 18, 2019 at 9:48 am

      Hi Michele,

      Sorry to hear that, I know waking up with a stiff back is never a nice way to start the day. It could be the mattress although I know people with back problems who say they’re backs are normally stiff in the morning so you may be better with a physiotherapist or a chiropractor since the Tempur should be a good fit for a bad back.

      But, if you’re set on a new mattress and looking for a combo of spring and memory foam than have a look at the Simba Mattress (here’s a link to their website) they have one of the best hybrid mattresses around so I’d start there.

      Hope that helps,

  • Diana Wilkins
    July 7, 2019 at 12:50 pm


    I’ve just purchased an Emma mattress but I’m still getting a twinge in my lower back. I’m wondering if the mattress is too firm. If so what would you recommend? One with springs?

    • Kieran
      July 8, 2019 at 3:37 pm

      Hi Diana,

      I’m sorry to hear that, how long have you tried the Emma for? It can take a good few weeks to fully adjust to a new mattress. Also how severe is the twinge? Has it gotten any better with the new mattress of stayed the same?

  • Lottie
    August 28, 2019 at 9:01 am

    Hi I suffer from sciatica caused by bulging disc in the lower back and herniated disc in my neck. After 3 months of no pain, yesterday I reached down and felt the horrendous pain in lower back and down leg. I know I need to change my mattress. I am 6ft and weigh 12 stone, I am a back and side sleeper. Please can you recommend a few I could try? Thanks so much

    • Kieran
      August 28, 2019 at 12:09 pm

      Hi Lottie, that sounds absolutely horrible! I hope you’re managing to get some medical help to help ease the pain, that’s a good place to start. As for mattresses, I’d give the Nectar sleep mattress (check it out here) a try and then follow that up by trying the Simba if it doesn’t work (you can see the simba here). Both have trial periods so you can order them and test them without committing.

  • Violet
    March 7, 2020 at 3:02 pm

    Hiya! I’m looking for a new mattress, hope you can help
    I’m 9.8 st. I am hypermobile and suffer from left shoulder bursitis so have been mainly sleeping on stomach or my right side for ages. Over the time this has led to compressed sciatica nerve, and gave me right hip tendonitis 🙁
    I have heard I should rather avoid spring mattresses as these cause pressure point and rather look at memory foam or latex foam, I’m not sure on what firmness I should be looking for.

    • Kieran
      March 9, 2020 at 1:06 pm

      Hi Violet,

      I’m really sorry to hear that, it sounds horrible! I’d go for the Nectar Sleep mattress (click this link to check it out) it’s got memory foam to support you and a free trial so if it doesn’t work you can send it back for free.

      Hope that helps and hope you get some sleep soon.

  • Diane Harrison
    May 6, 2021 at 1:20 am

    Hi Kieran
    Where have you been all my life? Ok, I’m 50, tall, fat 100kgs and I suffer with chronic pain. l5 S1 lumbar region. My mattress is all foam with top bit being memory foam. It causes me so much pain, I’ve slept on sofa for 2 years. I thought I’d narrowed it down to a nectar or dream cloud. I was even thinking about an Emma. I’ve heard too many bad things about simba, ie great at first, problems further down line. I then heard about hovag pocket sprung from IKEA, a lot cheaper and some great reviews. I’m single so don’t have to worry about that. I’m a side sleeper but get related pain in hips. Please please help me? I’m going slowly insane!…..

    • Alexandru Ion
      August 17, 2021 at 12:31 pm

      Hi Diane, I would look into the Sleepeezee Backcare Ultimate 2000 Pocket Mattress. See links above.

      Personally, I sleep on a Simba and I’m ok. 90 kilos, side sleeper. I do my back exercises every day though 🙂

Leave a Comment

Your email address will not be published. Required fields are marked *

I accept the Privacy Policy