There are all sorts of jokes about snoring. Unfortunately, that’s led many people to consider those loud sounds during sleep to be nothing more than annoying and harmless. In fact, chronic snoring could mean more than the fact that the individual needs to be rolled on his or her side. Getting to the root cause of your snoring will not only benefit you, but it will also present a snoring solution for your sleep partner as well. Here are some examples of when the snoring is a sign of a health issue that needs attention right this minute.
Obstructive Sleep Apnea
Snoring could be a sign that you are not getting to sleep and staying that way for the entire night. In fact, your body is having trouble obtaining enough air to maintain that state. The result is that you wake up several times during the night and feel less than rested in the morning. While your partner can clue you in about the snoring, don’t take it lightly. It’s time to undergo a sleep test and see what your doctor thinks about the results. It could be time to invest in some type of CPAP equipment that ensures you get the air needed and once again enjoy restful sleep.
Carotid Artery Disease
Did you know that ongoing snoring could be a sign that the walls of your arteries are beginning to thicken? Carotid Artery Disease is nothing to take lightly. This particular condition leads to interfering with the blood supply to the brain. Take a moment and think of all the bodily functions that the brain manages every second. A lack of blood supply and the nutrients that the blood carries to the brain can pave the way for nervous system disorders, impact movement, and in general trigger all sorts of problems.
Anxiety and Depression
People who snore are not getting the deep, recuperative sleep their bodies need. The result is that different systems can become overtaxed and begin to function less efficiently. One prime example is how a lack of restful sleep affects the mental processes.
When you are not resting properly, your brain does not have the opportunity to do all the organizing and arranging that normally occurs during sleep. That increases the odds that the production of the neurotransmitters necessary to keep your emotions and mental function balanced will be lessened. When that happens, you are on the fast track to developing conditions like Generalized Anxiety Disorder, Panic Disorder, and some form of moderate to severe depression.
It’s not unusual for people who seek help for their snoring to find that the treatments also help them regain their former level of health and mental equilibrium. If you’ve noticed an increase in jumpiness, irritability, mind racing, and other symptoms, the root cause could be your lack of proper sleep.
Decrease in Sexual Interest and Gratification
This complication tracks back to the lack of proper sleep. The mind plays a major role when it comes to finding intimacy to be rewarding. The fact that your sleep is not as deep as it should be also paves the way for developing various types of intimacy problems. From a lack of interest to an inability to perform, it pays to find out why you are snoring so much, what can be done to correct the issue, and prevent additional conditions like this one from developing.
Whether your snoring is a sign of a condition that’s already developed or is paving the way for other health issues, now is the time to take action. Talk with your doctor and arrange to enter a sleep study or undergo a sleep test at home. Doing so could turn out to be one of the best things you could ever do for yourself.