I’d never tried a melatonin supplement before but the kind people at Chronoceuticals provided me with one of their supplements and I must say I’m impressed!
Melatonin is a hormone produced in the body that is used to help you fall asleep if you struggle to fall asleep it could be to do with melatonin levels in your body. Now I hear some of you already asking “But if it’s naturally produced why would you need a supplement?” Well simply because there are a lot of things that block the production of melatonin.
The main one being artificial light, especially mobile phone screens. So unless you live out in the wilderness the chances are your body might sometimes struggle to produce enough melatonin.
I found taking them most useful when I alternated from working late on the computer, on this blog no less, to going to work early in the morning for my day job. I’d be working until 10 at night and have to wake up at 5 am to get ready for work. Not ideal and there’s definitely a lot wrong with that sleeping pattern but I can work it once a week for the time being.
The Melachron tablets were easy to swallow and just helped me feel tired and drift off to sleep. The bonus being I didn’t wake up groggy out of a deep sleep. There are no addictive ingredients and you don’t have to take them all the time, just when you’re struggling to sleep. They help regulate your sleep cycle and allow you to drift off naturally unlike medicated sleeping tablets.
Simple, effective and easy to swallow. What more do you need?