Herbal sleeping tablets are a great way to help you fall asleep naturally.
They are not a miracle sleeping cure that will simply knock you out rather they help you become tired making falling asleep a more natural promise. If you are looking for something to simply knock you out I’d talk to your doctor for a prescription because unfortunately, no herbal remedy will do this.
I also need to say quickly that herbal sleeping tablets are only suitable for adults over the age of 18.
But if you need some help falling asleep without the need for nasty chemicals you’ve come to the right place. The all natural ingredients of the herbal tablets below means no addiction worries and no nasty side effects.
I’ve put together a contents so you know what to expect in this guide and so you can jump to the relevant section if you would like to.
Why you should try herbal sleeping tablets
If your here I thinks it’s fair to say you have trouble sleeping. And that’s ok we all go through a time when we have trouble sleeping. I don’t know anyone who hasn’t had a period of lying awake with a stressed out though doing laps around your head.
Well a herbal sleeping tablet can help. They work by encouraging your body to feel sleepy so you can naturally drift off into a deep sleep. They’re not a tranquilizer and won’t leave you groggy in the morning or unable to get up. They simply soothe the soul so you can get the sleep you deserve.
I wouldn’t recommend taking them every day because although they don’t have any addictive substances in them, someone with an addictive personality could become dependant on them. This would take a long time though and they are still great for if you are dealing with a stressful time or if your really tired and need the extra help nodding off.
From that let’s move on to find out what it is in herbal sleeping tablets that make them so great at helping you sleep.
What are the Active Ingredients
The active ingredients are common in all herbal sleeping remedies as they’ve been used for hundreds of years. Valerian Root, Hops powder and Passion Flower. I’ll talk a little bit about each before moving on to the best herbal sleeping tablets themselves.
The one ingredient common in all the tablets I recommend is Valerian Root.
Valerian root has been used in the UK for tackling sleep problems for a long time. Ever since doctors had their own herb gardens for treating patients has valerian root been common. But this is for good reason!
Studies have been done that show Valerian Root as causing drowsiness which is exactly what you need to help you fall asleep. It wont knock you out rather it just suggests you towards sleeping so you get their on your own and your body can relearn how to fall asleep properly.
Hops powder has been a folk remedy for sleeplessness for centuries. Once upon a time if you couldn’t sleep you would get your pillow filled with hops. Now as fun as it is to subsequently spend the rest of the night struggling to breathe and sneezing we have since moved on to give you Hops powder in pill form.
A much more pleasant experience for everyone involved!
Passion flower was used across the ocean by the Native Indians of America to help treat insomnia. It then got taken overseas to Europe and since then the knowledge of its drowsy properties have been passed down the generations leading to it being a great ingredient in herbal sleeping remedies.
A Review of The Best Herbal Sleeping Tablets
I’ve picked out my four favourite herbal sleeping tablets. Each has slightly different ingredients and then there is my favourite as the final. I’ve linked each one through to Amazon so you can pick yours up today!
They are all quite similar so if your not sure which one to pick just go for the brand you’ve heard of the most. They’re all great so you wont be dissapointed!
Pack Size: 50 Tablets
- Valerian root
- Hops Powder
natrasleep offer a great herbal sleeping tablet. The downside is that the taste is definitely something that could be improved on, but I think that’s true to all tablets! If you are looking for a tasty solution to sleeplessness you should look into herbal teas
The great thing about these tablets is that they are completely suitable for both vegetarians and vegans a like. Just take one tablet about 30 minutes before bed for a deep and effective sleep.
One a Night Sleeping Pills
Pack Size: 200 tablets
- Valerian Root
Kalms have been a trusted brand for years. I always enjoyed the advert of the mum who couldn’t fall asleep and was awake hoovering at 3 am. Well there sleeping aids are as effective as ever providing a great method of relaxation to help you drift off to sleep.
Again not a great smell but you only take them briefly after all!
Nytol Herbal Tablets
Pack Size: 30 Tablets
- Valerian Root
- Hops Powder
- Passion Flower
Nytol is another tried and trusted brand.
Their herbal sleeping tablets are the only tablets that feature all three active ingredients. Whether that makes them any more effective is anyone’s guess but I really like the variety they have in their ingredients compared to some of the other tablets on the list.
Especially with passion flower as that is not a common ingredient but can do absolute wonders for helping you fall asleep and stay asleep.
Rescue Night Liquid Melts 28 capsules
Pack Size: 28 Capsules
- Valerian Root
Their Liquid Melts capsules dissolve on the tongue to release 4 drops of Rescue Night. This gives the bonus that they don’t have a nasty smell or taste like the other tablets do. But it also means that they are not suitable for vegetarians because of the gelatin casing.
But the fact they dissolve avoids the problem of swallowing pills while still giving you a great night sleep.
I have been a long time lover of Rescue Remedy. Combine this with the fact you don’t have to swallow any uncomfortable gives the Rescue Night Liquid Melts The Dozy Owl seal of Approval and makes it the best herbal sleeping tablet
How to use Herbal Sleeping Tablets for the Best Results
I think we can agree that the best result you want from a sleeping tablet is that you fall asleep easily. Well to do this you want to make sure you’re doing everything right.
First, Always follow the instructions on the packet of your herbal sleeping tablets but in general, you want to take them about an hour before you go to bed. That gives enough time for the ingredients to kick in but not so much time that they wear off again. Then you want to combine this with some other great before bed practices.
Second, when you take the tablet an hour before bed, that is also the time you should be turning off your electronics. Take that hour before bed to really relax and unwind. Read a book, meditate, do some yoga. Anything besides staring at a screen.
This will allow your body to fully unwind and lets your eyes completely relax so they can start to feel heavy helping you to fall asleep.
You should always consult your doctor before taking any supplement, especially if you are on medication.
What do you think of the best herbal sleeping tablets? Do you have any other’s you prefer? Let me know in the comments below!