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The argument rages on, should you sleep with 1 pillow or is sleeping with 2 OK? Regardless of how you many pillows you sleep with you should be comfortable, if you like clambering on top of 3 pillows and wake up refreshed free from neck and back pain then you just carry on! However if […]

An age-old question, does Horlicks help you sleep at night? Will the sweet delicious beverage before bed have you nodding off peacefully or tossing and turning frustrated at its inability to work. Well, I think that it can help you sleep but not necessarily that it will help you sleep. Here’s why. Why Horlicks Can […]

There are a lot of mixed opinions about sleeping without a pillow. But what’s the truth? I’ve always been team pillow so wanted to find out. Well a study was done where a man had looked at various tribes from around the world who don’t sleep in beds like ours. He found that they didn’t […]

What you eat has a huge impact on your mood, energy levels and of course how well you sleep. So I’ve put together this guide so you can find out what foods you can eat that will help you sleep. I’ve got each food, what it helps, why it helps, how much you need and […]

Having a glass of warm milk to help you sleep is a classic old wives tale cure for insomnia. But does it actually help? Will you have a glass of milk and drift off to the land of nod or is it just something they say on TV? I wanted to find out the truth […]

It’s a classic home remedy that your grandmother might have told you about but does lavender actually do anything to help improve sleep? I’ve had good results from lavender oil on my pillow but I wanted to know if this was just a placebo or if there’s any science behind it. So I did some […]

You open your eye’s and it’s the dead of night. You try to roll over and find yourself completely locked in place. As you start to panic you feel something pushing down on your chest and a presence in the room. You go to scream but your lips are locked in place and no sound […]

I’ve talked to a lot of people who struggle with mornings and many who don’t and I’ve figured out the 5 key steps that will transform you into a morning person. Now, being a morning person doesn’t necessarily mean getting up at 5am for a 10k run every day. It just means that you can […]

Snoring. The destroyer of marriages and the ender of friendships. OK so maybe it’s not quite that serious but it is still a real problem for many people. In this guide, I’m going to tell you everything you need to know about how to stop snoring. You’ll learn what products to avoid and get real […]

Disposing of a mattress is one of those things that should be simple but is surprisingly hard if you don’t know how. It’s so bulky and people seem reluctant to take it off your hands. So I’ve put together this list of 5 ways you can dispose of your mattress. Some are free, some are […]

Keeping warm at night is a problem for many. If you’re too cold you wont be comfortable and so your sleep suffers. Once upon a time you would have had a tin pan full of hot coals slid under your mattress but today we have the luxury of an electric blanket. I’ve put together this […]

Magnesium and sleep are like tea and biscuits. You can try have one without the other but it won’t be the same. Without getting enough in your diet you’re definitely going to find your sleep is suffering even if you don’t realise it. Does magnesium help you sleep A great big yes it does! Studies […]

I’d never tried a melatonin supplement before but the kind people at Chronoceuticals provided me with one of their supplements and I must say I’m impressed! Melatonin is a hormone produced in the body that is used to help you fall asleep if you struggle to fall asleep it could be to do with melatonin […]

Herbal sleeping tablets are a great way to help you fall asleep naturally. They are not a miracle sleeping cure that will simply knock you out rather they help you become tired making falling asleep a more natural promise. If you are looking for something to simply knock you out I’d talk to your doctor […]