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It’s a classic home remedy that your grandmother might have told you about but does lavender actually do anything to help improve sleep? I’ve had good results from lavender oil on my pillow but I wanted to know if this was just a placebo or if there’s any science behind it. So I did some […]

You open your eye’s and it’s the dead of night. You try to roll over and find yourself completely locked in place. As you start to panic you feel something pushing down on your chest and a presence in the room. You go to scream but your lips are locked in place and no sound […]

I’ve talked to a lot of people who struggle with mornings and many who don’t and I’ve figured out the 5 key steps that will transform you into a morning person. Now, being a morning person doesn’t necessarily mean getting up at 5am for a 10k run every day. It just means that you can […]

Snoring. The destroyer of marriages and the ender of friendships. OK so maybe it’s not quite that serious but it is still a real problem for many people. In this guide, I’m going to tell you everything you need to know about how to stop snoring. You’ll learn what products to avoid and get real […]

Disposing of a mattress is one of those things that should be simple but is surprisingly hard if you don’t know how. It’s so bulky and people seem reluctant to take it off your hands. So I’ve put together this list of 5 ways you can dispose of your mattress. Some are free, some are […]

After extensive research I found that the Flashy is the best hot water bottle. It’s got a fleece case, well made so it won’t leak and has a nice wide top so it’s easy to pour into. Check it out further down the article. Not for you? Not a problem, I’ve put together this guide […]

The advent of smartphones and tablets has done away with many of the things we used to think were indispensable. Everyday items that seemed like they were going nowhere have now been relegated to the dustbin of obsolescence. Walkman. Rolodex. Pager. VCR. Television. Alarm clock? It seems like there is no place for an alarm […]

Divan beds are great. The practical storage underneath makes them ideal for tidying away bed linen, towels, shoes or anything else. Way better than putting all your stuff under the bed on the floor and letting it slowly become one with the dust! In this guide I’m going to talk you through a bit about […]

About one-third of your life is spent slumbering away. Of that third, how much of it is actually good, restful sleep? I’ve put together this expert guide to the best sleep trackers to help you make an informed decision when buying one for yourself. Check out the Contents table below to see everything this guide […]

Keeping warm at night is a problem for many. If you’re too cold you wont be comfortable and so your sleep suffers. Once upon a time you would have had a tin pan full of hot coals slid under your mattress but today we have the luxury of an electric blanket. I’ve put together this […]

A clock radio may seem a little obsolete these days. But in the age of the mobile phone, they’re more valuable than ever!. I’m avidly against having mobile phones near the bed. Sure having an alarm on your phone is handy but there are so many drawbacks: Disadvantages of mobile phone alarm Before Bed Facebook […]

Magnesium and sleep are like tea and biscuits. You can try have one without the other but it won’t be the same. Without getting enough in your diet you’re definitely going to find your sleep is suffering even if you don’t realise it. Does magnesium help you sleep A great big yes it does! Studies […]

I’d never tried a melatonin supplement before but the kind people at Chronoceuticals provided me with one of their supplements and I must say I’m impressed! Melatonin is a hormone produced in the body that is used to help you fall asleep if you struggle to fall asleep it could be to do with melatonin […]

Herbal sleeping tablets are a great way to help you fall asleep naturally. They are not a miracle sleeping cure that will simply knock you out rather they help you become tired making falling asleep a more natural promise. If you are looking for something to simply knock you out I’d talk to your doctor […]