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It’s a classic home remedy that your grandmother might have told you about but does lavender actually do anything to help improve sleep? I’ve had good results from lavender oil on my pillow but I wanted to know if this was just a placebo or if there’s any science behind it. So I did some […]

You open your eye’s and it’s the dead of night. You try to roll over and find yourself completely locked in place. As you start to panic you feel something pushing down on your chest and a presence in the room. You go to scream but your lips are locked in place and no sound […]

Snoring. The destroyer of marriages and the ender of friendships. OK so maybe it’s not quite that serious but it is still a real problem for many people. In this guide, I’m going to tell you everything you need to know about how to stop snoring. You’ll learn what products to avoid and get real […]

Disposing of a mattress is one of those things that should be simple but is surprisingly hard if you don’t know how. It’s so bulky and people seem reluctant to take it off your hands. So I’ve put together this list of 5 ways you can dispose of your mattress. Some are free, some are […]

Magnesium and sleep are like tea and biscuits. You can try have one without the other but it won’t be the same. Without getting enough in your diet you’re definitely going to find your sleep is suffering even if you don’t realise it. Does magnesium help you sleep A great big yes it does! Studies […]

Everyone hates being unable to sleep. Luckily, a cup of herbal tea before bed could be the answer! There are so many benefits of having tea before bed: Herbal tea helps you relax. A drink before bed has been shown to improve sleep. It puts you in a great routine for getting a good sleep. […]

I’d never tried a melatonin supplement before but the kind people at Chronoceuticals provided me with one of their supplements and I must say I’m impressed! Melatonin is a hormone produced in the body that is used to help you fall asleep if you struggle to fall asleep it could be to do with melatonin […]

Herbal sleeping tablets are a great way to help you fall asleep naturally. They are not a miracle sleeping cure that will simply knock you out rather they help you become tired making falling asleep a more natural promise. If you are looking for something to simply knock you out I’d talk to your doctor […]

Waking up tired is the worst. You get a full 8 hours of sleep only to wake up so groggy you feel like you haven’t slept at all. Well help is at hand! Here are 9 natural tips to stop you waking up tired! 1. Eat Something Before Going to Bed One common reason for […]