10 Best Pillow Sprays UK 2023 – An Expert Buyer’s Guide

Last Updated on 2 Apr. 2020

If getting a good night’s sleep is something you struggle with, then a good pillow spray could be just what you need!

When it comes to products to help you sleep, pillow sprays are something that aren’t on everyone’s radar. However they can be an excellent aid in helping you get to sleep. They’re also environmentally friendly and usually very affordable. Pillow sprays come in a wide range of different scents, so finding one that’s right for you shouldn’t be too difficult.

I’ve compiled some of the best pillow sprays currently available. I’ve looked at the key features for each spray, so you can make the best decision possible about which spray is right for you.

If you want to go directly to the product page to order any of the sprays, then simply click the link in the table below. You can also click the ‘check price’ button next to each review.

Top 5 Best Pillow Sprays

1. Top Choice – This Works Deep Sleep Pillow Spray

  • Natural botanical oils
  • Blend of lavender, camomile and vetivert
  • Proven to be effective

Price & Reviews

First up and my top choice is the This Works Deep Sleep Pillow Spray. It contains a blend of different essential oils that help you to get a great night’s sleep and to feel more refreshed in the morning.

The mix of camomile, lavender and vetivert help to reduce stress and anxiety while also promoting better sleep. The ingredients used in this spray are completely clean and ethical, meaning no animal testing was carried out and its free from sulphates, parabens and GMOs.

It’s incredibly simple to use – you just spray it on your pillow just before you go to bed. It’s also suitable for use by pregnant women. If you’re a Prime member, then you can get free on-day delivery.

This works also do a range of other great health products, that include a sleep+ pillow spray, deep bath soak and nighttime moisturising cream.

2. Runner Up – Avon Planet Spa Sleep Serenity Pillow Mist

  • Can be used as a pillow mist or air freshener
  • 2 bottles included
  • Free delivery for Prime members

Price & Reviews

The Avon Planet Spa Sleep Serenity Pillow Mist contains ingredients that help to relax you and provide a great sleep.

It can be used directly on your pillow or sprayed into the air. It dries quickly, so if you do use it on your pillow, you don’t have to worry about it getting wet or stained. A lot of reviewers found this spray was particularly good for helping their kids to get to sleep easier.

You get 2 x 100ml bottles for your money. If you have Prime, then you can get delivered the next day for free.

3. Best Lavender Sleep Spray – Lavodia Lavender Sleep Mist

  • Contains 100% pure lavender essential oil
  • Free from any GMOs or animal testing
  • Comes in 50ml or 100ml bottle
  • Free delivery for Amazon Prime members

Price & Reviews

The Lavender Sleep Spray from Lavodia provides a great way to relax before bed and get a great night’s sleep.

It contains pure 100% lavender oil, meaning you get the full benefits of lavender, including improved sleep, reduced blood pressure and reduced anxiety. You can either use this as a room spray or spray it directly on your pillow before bed to help you sleep.

It’s also free of any GMOs or other types of synthetic ingredients and was produced without any animal testing, making this an ideal spray for vegans.

You can choose from either a 50ml or 100ml bottle. If you are a Prime member, you can get free delivery with this product.

4. Best Pillow Spray for Anxiety – Bloom and Blossom Sleep Night Time Pillow Spray

  • 99% naturally derived oils
  • Junior design award winner 2017
  • Completely safe to use

Price & Reviews

The Bloom and Blossom Sleep Night Time Pillow Spray uses a blend of great organic ingredients that induce calm and help you to get to sleep that much easier.

The blend contains honey myrtle, rose geranium, frankincense and aloe vera. Combined these ingredients are great for calming your mind, reducing stress and anxiety, and when used at night, helping you to sleep.

The spray is very simple and easy to use, with just a few squirts on your pillow before bed time being enough to get the positive effects.

Because of the natural ingredients, this spray is safe to use for everyone, including pregnant mothers.

5. Best Pressure Point Applier – Tisserand Sleep Better Roller Ball

  • 100% pure essential oils
  • Vegan-friendly
  • Range of different scents
  • Free delivery for Prime members

Price & Reviews

The Tisserand Sleep Better Roller Ball is a little different to the other sprays I’ve looked at so far and provides an excellent alternative treatment for helping you to sleep better at night.

The first thing to say about this is that it’s not actually a spray. Instead of spraying your pillow with it, you apply it directly to your skin using the roller ball at the top. If you’ve used a roll-on deodorant, this is very similar.

You should apply the oil to your neck, temples, behind the ears and your wrists. This allows you to get the benefit of the essential oils without the need to apply anything to your pillow.

The oils contained in this version of the roller ball are jasmine, sandalwood and lavender. You can also get this in 5 other varieties that use other combinations of essential oils, including –

  • lime, grapefruit and orange leaf
  • rosemary, grapefruit and orange leaf
  • lemon tea tree, bergamot and nutmeg
  • peppermint, lavender and lemon
  • Geranium, orange and nutmeg

The oils used in this product are ethically harvested, free of any synthetics and completely vegan-friendly. If you have Amazon Prime, then you can get free delivery.

Which Essential Oils are Best For Sleeping?

Chamomile – Chamomile is one of the most popular oils used to treat insomnia. Many people around the world drink chamomile tea to help them relax and sleep better at night. It’s also a very common essential oil found in pillow sprays.

Frankincense – Frankincense is another great essential oil that helps with sleep. It originates from India and is great for overall health by promoting good digestion, boosting your immune system and healing your skin.

Lavender – Lavender is a very effective essential oil for sleep. It helps to lower your heart rate and blood pressure, reducing anxiety and making slipping off that much easier.

Jasmine – Jasmine not only has a very pleasant smell but it helps to reduce anxiety, which is one of the main reasons why people struggle with sleep.

Bergamot – Bergamot also helps to lower blood pressure and reduce anxiety, which makes it a great ingredient to look for in a pillow spray.

Geranium – Geranium is very useful for reducing stress and therefore helping you to get to sleep that much easier. It smells great too.

How To Use A Sleep Spray

Using a sleep spray is incredibly easy. You simply spray any pillows you’ll be sleeping on with the treatment just before you’re about to get into bed.


Does lavender sleep spray work?

In short, yes – lavender sleep sprays do work. Of course the results can vary depending on the person and how severe their sleep problems are. However, most people find that a lavender sleep spray helps them to relax at the very least.

How does deep sleep pillow spray work?

Sleep pillows sprays work in a very simple way. They usually contain a combination of essential oils that are known to promote sleep and relaxation. When you spray them on your pillow, you will inhale the scents without any effort required and you should notice the benefits, such as being more relaxed and less anxious.

Can you put lavender oil on your pillow?

You can put lavender oil on your pillow as a sleeping aid and although it works well, it can cause staining. For this reason, it’s usually better to either apply it to a hankerchief first and then dab it on your pillow, or use a good lavender oil pillow spray.

You can also get lavender as a roll-on treatment that you apply directly to your face. This is a good choice if you don’t want to spray it on your pillow or use a room spray.

Can you overdose on lavender?

Lavender is generally very safe, either when inhaled via a spray, or taken in small amounts by mouth. It’s not always suitable for children however, and should be avoided if you have an allergic reaction to it.

How do you make lavender sleep spray?

It is possible to make your own lavender sleep spray and it’s quite a simple process. You’ll need the following items –

  • Spray bottle
  • Distilled water
  • Vodka
  • Lavender oil
  • Funnel

To start you should pour the vodka into your spray bottle. You should half fill the bottle, so if it’s a 200ml spray bottle, pour in 100ml of vodka. The vodka is to help the spray dry quicker so it won’t make your pillows wet.

Next add a few drops of your lavender oil. Between 10-20 drops is usually a good amount. Then top up the bottle using your distilled water. Screw on the spray cap and give it a good shake. It’s now ready to use.

Other Sleep Sprays Reviewed

DROWSY SLEEP SOS Pillow Spray for Troubled Sleepers

 DROWSY SLEEP SOS Pillow Spray for Troubled Sleepers

  • 100% natural scent
  • Vegan friendly
  • Sustainably sourced
  • Made in the UK

The Drowsy Sleep SOS Pillow Spray contains a blend of fantastic essential oils that help you to relax before bed and get a great night’s sleep.

It contains a mixture of cedarwood, wild lavender, vetiver, bergamot and ylang ylang. These oils help to instill a sense of calmness and can also help to give you energy throughout the day as well as making it easier for you to get to sleep at night.

To use the spray, you simply spritz your pillow 2-5 times before getting into bed. The oils used are all sustainably sourced and this product completely vegan-friendly.

This is on the more expensive side compared to a lot of other pillow sprays but you can notice the quality and the reviews are generally excellent. You can get free delivery if you have Amazon Prime.

Luna Lavender Aromatherapy Spray

   Luna Lavender Aromatherapy Spray

  • 100% pure lavender oil
  • Can be used as a room spray
  • 10% of purchase goes to charity
  • Made in the US

The Luna Lavender Aromatherapy Spray can be used directly on your pillow or as a room spray to help you rest and relax.

This spray uses 100% pure lavender oil, which is excellent for inducing calm by lowering blood pressure, which in turn makes it easier to get to sleep when used at night. You can spray this directly onto your pillow before bed time if you want to use it as a sleep aid, or alternatively it can be used as a room spray. If you do yoga, then you can also spray it on your mat.

The oils used are 100% natural and non-toxic, so you needn’t have any concerns about it being safe to use. 10% of the purchase also goes towards philanthropic efforts.

The bottle is 118ml and although it seems fairly small, it does go a long way. In addition to the lavender spray, you can also get a bergamot and patchouli spray as well as a citrus and eucalyptus version. The price is very reasonable for what you get and if you have Prime now, you can get free delivery.

Champneys Professional Calming Pillow Mist

  Champneys Professional Calming Pillow Mist

  • Blend of fantastic essential oils
  • Helps you to unwind
  • Comes with free delivery for everyone

The Champneys Professional Calming Pillow Mist contains a blend of great essential oils that help you to unwind and create the perfect environment for a great sleep.

The oils found in this spray are geranium, chamomile and lavender, giving it a very distinctive scent. You can either spray this directly onto your pillow or use it as a room spray. Simply hold it upright and give it a few sprays. If you spray it directly onto your pillow, be sure not to use too much or it may cause it to become damp.

You get 50ml of treatment for your money and a nice bonus of this spray is that it comes with free delivery, even if you’re not an Amazon Prime member.

Feather & Down Sweet Dreams Breathe Well Pillow Spray

  Feather  & Down Sweet Dreams Breathe Well Pillow Spray

  • Blend of essential oils shown to help sleep
  • Great smell
  • Made in the UK

The Feather & Down Sweet Dreams Breathe Well Pillow Spray helps to promote relaxing and better sleep by using a blend of essential oils.

It contains a mixture of peppermint, eucalyptus and tea tree oil. To use it you simply spray it on your pillow, or if you prefer you can use it as a room spray. The eucalyptus makes this a particularly good spray for people who have allergies and tend to get a blocked nose during the night. It also has a very pleasing smell.

It is made in the UK and you get 100ml of it, which can last a surprisingly long amount of time.


If you’ve read through the information above, then you should now be much better informed when it comes to sleep sprays and which one might be best for you.

The essential oils can help a good deal with problems like anxiety, stress and insomnia, so you have nothing to lose by trying them out for yourself. An easy step to take towards getting a peaceful night’s sleep and improving your overall sleep quality.

Related Reading

Best white noise machine
Best earplugs
Best pillows for sleeping

Comments (0)

    Leave a Comment

    Your email address will not be published. Required fields are marked *

    I accept the Privacy Policy